In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry there is 1.068 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry are listed below.

Water	6.56 g	6.56%
Energy (calorie)	379 kcal
Energy (joule)	1586 kJ
Protein	8.3 g	8.3%
Total lipid (fat)	6.37 g	6.37%
Ash	3.36 g	3.36%
Carbohydrate, by difference	75.42 g	75.42%
Fiber, total dietary	6 g	6%
Sugars, total	31.27 g	31.27%
Calcium, Ca	307 mg	0.31%
Iron, Fe	11.3 mg	0.01%
Magnesium, Mg	84 mg	0.08%
Phosphorus, P	300 mg	0.3%
Potassium, K	280 mg	0.28%
Sodium, Na	499 mg	0.50%
Zinc, Zn	1.85 mg
Copper, Cu	0.279 mg
Manganese, Mn	2.38 mg
Selenium, Se	16 µg
Vitamin C, total ascorbic acid	0.3 mg

Nutrients in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry